Acne breakouts can be miserable, no matter how old you are. There is no time in your life when you look forward to waking up with marks or sores on your face. Finding out what causes acne breakouts can help prevent these occurrences and give you some more control over your skin. Believe it or not, you have more control over the potential skin problems than you might think.

Food

A common cause of acne can be found in your regular diet. Even if you don’t already have dairy allergies, it can still affect your system. The same thing applies when it comes to eating sugary foods, as your skin will help get rid of excessive amounts in your system. In order to reduce these effects, you may want to lower the amount you consume on a regular basis.

Bad Hygiene

Personal hygiene and other habits such as constantly touching your face will transfer oil to your skin. When the oil gets clogged in your pores, then you have the foundation for acne breakouts. The same thing happens when you keep things near your face a lot, such as a cell phone, landline phone or even a microphone that you wear often. Make sure you keep the surfaces of these items cleaned and avoid touching your face during the day. It’s also important to wash your face every morning and night. This includes washing off your makeup. Fortunately this is easy to do if you get the correct wipes.

Stress

Remember that stress can cause your skin to be inflamed with acne as well. This organ of your body is the release system for toxins. Stress increases inflammation and toxins in your system, and they all need to be removed. That means that you’re going to be much more prone to breakouts than you would at any other time in your life. While you may not be able to change the circumstances around you, you can choose to how you react to it. Take some additional time to either relax or use some calming exercises to bring the stress levels in your body down.

Genetics

The genetics you were dealt when you were born also have something to say in how likely you are to have acne. There may be similar hormones between you and your family members that automatically allow for overactive skin glands. Again, this creates excessive amounts of oil and this can clog your pores. Blackheads and whiteheads alike begin with dirt and oil as a foundation. If you have noticed that your family is more prone to acne, then talk to a doctor about ways to reduce this likelihood medically. Of course, if these hormone changes are happening because of menopause or another change of life scenario, you may be able to take hormones to stabilize those levels.

Beauty Products

Your skincare product collection needs to be useful as well, so you’re not using whatever cheap product you found on the store shelf. Find out if it’s really suited to your type of skin so your efforts will have the best results. Depending on whether you have dry, oily or sensitive skin, you can find skin care products that directly address this problem.

Once you have time to find out what causes acne breakouts, then you can change your daily habits and behaviors. With a little effort on your part and working directly with a physician, you’ll be able to have better looking skin and feel more comfortable when you’re out and about. Using these tips will also ensure that your skin stays in better shape throughout the years.