Treating acne with supplements is an effective and safe way to solve skin problems while giving your body the vitamins and minerals it requires in order to maintain healthy skin. While numerous supplements contain properties that may be beneficial to acne sufferers and everyone who wants a clear, healthy complexion, there are a few essential vitamins that have the greatest impact when it comes to preventing and treating acne.
These vitamins provide your body with the nutrients necessary to restore damaged skin and create an environment that promotes healthy skin growth. By understanding the properties of these supplements and their effectiveness against acne, you can use non-toxic and completely natural methods to reduce and eliminate acne and achieve the fresh, unblemished look you desire.
You may not realize it, but some of the most widely prescribed acne ointments and oral medications on the market, known as retinoids, are derivatives of Vitamin A. Taking vitamin A in its natural form provides you with a holistic way to receive the benefits offered by these drugs without having to risk the side effects of medications that contain artificial ingredients.
Some studies suggest that there is a direct correlation between a low blood level of vitamin A and a high degree of acne bacterial growth. That means that a Vitamin A deficiency may well be a contributing factor in increasing the risk of developing acne in susceptible individuals. Additionally, Vitamin A has been shown to facilitate skin growth at the base of cells, thus providing a healthy foundation for skin development.
Vitamin E is involved in the direct regulation of the retinol levels in the blood, making it an essential compliment to Vitamin A. In addition, Vitamin E is an antioxidant that helps prevent damage to the membranes of cells, and its ability to prevent the oxidizing of fats in the body is thought to hinder the oxidation of sebum, the process that allows for the growth of acne.
It has also been reported that a lack of Vitamin E is one of the causes of excessively dry skin, suggesting that a deficiency in this vitamin helps create the conditions that lead to the development or worsening of acne. With its healing and antioxidant properties, Vitamin E works to ensure healthy skin and plays a beneficial role in the restoration of skin that has already been damaged by acne.
Zinc is a mineral that the body requires to keep its immune system functioning in optimal condition, and some acne users have reported seeing a significant decrease in their acne after they began using Zinc. Zinc is also an antioxidant, and its anti-inflammatory properties are reported to assist in the reduction of acne flare-ups. Zinc’s crucial role in skin repair makes it logical to assume that it plays an important part in the reduction of acne and the healing of skin cells that have been affected by the ravages of acne bacteria. Used in conjunction with other vitamins that help treat acne, Zinc is one more ally in the battle for smooth and clear skin.
Acne sufferers who understand the role of the body’s overall nutritional needs have many natural, safe, and effective options for combating acne and boosting their entire immune system. Vitamins A, E, and Zinc all have properties that are directly related to the well-being of skin cells and these vitamins and minerals work together as part of the body’s integrated network of fundamental nutrients. Using essential supplements to treat acne not only brings relief to acne sufferers and maintains healthy skin, but enhances our overall health and well being.