Almost everyone knows about Vitamin C. You probably know it’s an important antioxidant, but you may not know what exactly it does. Most people only know that it boosts their immune system. But what most people don’t know is that it has other benefits to help your skin.

Benefits

The main benefit is immune health. Your immune system is vital for your overall health and well being. When it comes to skin, Vitamin C works to relieve redness. The redness is due to inflammation. The immune system works hard to fight inflammation by releasing anti-inflammatory chemicals such as leukotrienes. You can take all the creams you want, but if your immune system isn’t functioning well then all that effort will be for nothing. Your immune system will also fight bacteria that lead to acne. Another major benefit is that it improves kidney function. The Kidney’s main job is to purify the blood and thus eliminates various toxins.

Here are some additional benefits:

• Tissue regrowth
• Helps fight infections
• Helps to produce collagen

As you can imagine, there a lot of indirect benefits to taking this supplement. Most importantly, it will make you feel better. Feeling good and healthy is an underrated part of curing acne. Stress can play a large role in the formation of acne, and when you feel good you will not be as stressed.

Foods to Eat

It’s fairly easy to get your full daily intake from your meals alone. This is because there are a lot of tasty fruits and vegetables with a high concentration of this vitamin. They are easy to incorporate into any diet.

Here is a short list of these foods:

• Lemons
• Oranges
• Strawberries
• Tangerines
• Kiwifruit
• Onions
• Broccoli
• Chili Peppers

Digestible Supplements

The recommended daily intake depends on age. The amount for adults is 75 to 90 mg. If you aren’t getting this amount in your everyday meals, then it’s important to take a supplement. A lot of different companies produce this supplement so you should have no issue finding one. They are available for sale at the store and online.

One of the best brands is made by Nature’s Way. They produce a high quality product that will ensure you get your daily recommended dosage. In addition to being the best on the market, Nature’s way is also really affordable. You can’t go wrong with this brand in terms of quality and value.

External Use

Many have reported success when applying Vitamin C directly to their face. They do this with a liquid serum that also contains an amino complex complex. This serum is made by OZ naturals and is available online. It claims to stimulate collagen and help with exfoliation. There has not been much scientific research done about external use. But it’s an innovative idea and the reviews are outstanding so it’s definitely worth a try.